Prime Energy is not a healthy beverage due to its high synthetic caffeine and artificial ingredients. Each can contains 200 milligrams of caffeine, which can cause rapid heart rate, palpitations, high blood pressure, and sleep issues if overconsumed.
The drink also has sucralose, an artificial sweetener linked to gut problems, increased appetite, and potential blood sugar issues. Additionally, it includes synthetic vitamins like cyanocobalamin, which may not provide the same benefits as natural vitamins and can be toxic in large amounts.
Prime Energy contains sodium benzoate, a preservative that can form benzene, a cancer-causing chemical, when mixed with vitamin C and exposed to heat or light. While it has electrolytes like magnesium and potassium, these are in smaller amounts compared to other beverages like Prime Hydration.
Experts suggest being cautious with the frequency and amount of Prime Energy consumed, especially for those with a balanced diet and sensitivity to caffeine. Healthier alternatives include filtered water, green tea, fresh fruit juice, coconut water, herbal teas, and black coffee.