A Cinnabon Classic Roll contains 61 grams of total sugars and 59 grams of added sugars. That’s a hefty amount for a single treat! Imagine almost 15 teaspoons of sugar in one roll. This makes it a very sweet indulgence.
The sugars in a Cinnabon come from both the dough and the delicious frosting. The sweet, gooey center is packed with added sugars. The frosting adds even more sweetness on top.
This high sugar content can cause a quick spike in your energy levels. However, it can also lead to a sudden crash later. It’s important to enjoy Cinnabon treats in moderation due to the high sugar content.
If you have a sweet tooth, a Cinnabon might be tempting. But be mindful of how much sugar you’re consuming. It’s okay to treat yourself sometimes, just keep in mind the sugar content!