Prime Hydration Drink’s healthiness is a mixed bag. It contains artificial sweeteners like sucralose and acesulfame potassium, which can be harmful, especially for children. These sweeteners might change taste preferences, leading to an imbalanced diet.
With only 5 grams of carbohydrates, Prime Hydration is not ideal for a sports drink. Carbs are crucial for energy, especially during intense physical activities.
There are potential risks with this drink. It includes per- and polyfluoroalkyl substances (PFAS), which have been linked to a higher risk of cancer.
Prime Hydration does provide added vitamins and minerals such as B6, B12, magnesium, potassium, and calcium. However, these might be unnecessary for those with a balanced diet and could lead to overconsumption.
The drink is also low in sodium, making it less suitable for electrolyte replenishment during heavy exercise. Healthier hydration alternatives include filtered water, green tea, fresh fruit juice, coconut water, herbal tea, and maple water.