Yes, Prime Hydration does help to hydrate you. It contains filtered water, coconut water, BCAAs, and electrolytes.
These ingredients are known to replenish fluids and minerals lost during exercise. The presence of electrolytes aids in maintaining fluid balance in the body.
However, Prime Hydration also includes artificial sweeteners and other additives. Sucralose and synthetic vitamins can raise health concerns.
These additives have been linked to issues like gastric distress and disruption of gut bacteria. Some studies even suggest a potential increased risk of lung cancer.
While Prime Hydration provides hydration benefits, it’s important to consider these potential long-term health effects. Make an informed choice based on your personal health needs.